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Many people come to counselling feeling frustrated with themselves, saying things like “I know what I should  do… but I just can’t.” or “One part of me wants change, another part feels terrified.” or “I feel pulled in different directions all the time.” If this sounds familiar you are not alone. A gentle and effective approach I often use in counselling is Parts Work, which helps make sense of internal conflict and conflicting emotions in a compassionate and human way. What i

If you’ve ever thought, “I don’t even know what my problem is—how could talking to someone help?” —you’re definitely not alone. This is...

Do you often find yourself feeling overwhelmed, restless, or on edge? Do you struggle with racing thoughts and a constant sense of...

Welcome to a journey of self-discovery and emotional understanding. Emotions are a fundamental part of the human experience, shaping our...